_{As a Registered Clinical Hypnotherapist, my services adhere strictly to the scope of practice outlined by ARCH (Association of Registered Clinical Hypnotherapists) and comply fully with Quebec Bill 21. My focus aligns with the vision of ARCH: "To promote the ethical uses of}_{clinical hypnosis in medical, dental, mental health, (i.e. behavioral)}_{and forensic settings through quality care, with the utmost respect and absolute positive regard for every client".}

How I offer My Services

Free 15–30 Minute Clarity Session

We begin with a complimentary 15–30 minute Zoom call to explore what you’re looking for and how I can best support you. If we agree it’s a good fit, we’ll book your first appointment and take the next step together.

Tailor-Made Packages

Your care should fit you. That’s why I offer flexible packages tailored to your goals, priorities, and what you’re experiencing right now.

My signature 12-week program is designed especially for healthcare professionals who feel stressed, overwhelmed, or ready to restore their balance.

I also offer 3- and 6-session packages to meet you where you are and help you move forward at a pace that feels right for you.

Each session lasts between 60 and 90 minutes, typically scheduled weekly.

In our final session, we’ll reflect on your progress and decide together the next best step — whether that means celebrating your success, adding extra support, or creating a plan for ongoing growth.

And if you’re not quite ready to commit to a full package, let’s explore whether a single session could be the right starting point for you.

First Appointment

After we complete the simple administrative formalities, we’ll take time to explore what you’re experiencing right now, clarify what you truly want to achieve, and begin gentle, restorative work.

This first session is designed to help you feel heard, supported, and grounded — so you can begin your journey with clarity, confidence, and calm.

Session Format

All sessions are conducted online via live Zoom video.

It’s important that you are in a comfortable space, wearing comfortable clothing, and in a private environment where you will not be interrupted.

If you have a headset, that can be helpful — though it’s not required.

Sessions typically last about 60 minutes. However, please allow an extra 30 minutes so we can move at a relaxed pace and honor whatever unfolds during our time together.

Pricing and Payment

Pricing is discussed as we select the package that best meets your needs.

All payments are pre-paid.

Receipts and Insurance

Insurance receipts are provided. Please check with your insurance provider to confirm coverage.

We do not offer direct billing.

You may also wish to consult your accountant regarding tax-deductibility.

Terms and Conditions

Please review our terms, conditions, and cancellation policy for details.

Quebec Regulations

In compliance with Quebec Provincial Bill 21, we do not offer psychotherapy services. We also do not claim to heal, diagnose, or treat any medical or psychological conditions. If you have any medical conditions, we expect you to obtain clearance from your physician or healthcare provider before beginning sessions.

Ready to take control and overcome the challenges holding you back?

If stress is quietly weaving its threads into your life...

Maybe you feel it in the quiet ache of your body,

the restless flutter of your thoughts,

the silent weight upon your heart,

or the subtle shifts in your daily rhythm.

Pause for a moment. Gently turn your gaze inward.

As you explore the reflections below,

simply notice what feels familiar—

often, sometimes, for a while now… or just recently.

Peaceful person sitting by the lake, representing relaxation and mindfulness through hypnosis therapy sessions.

1. Physical Signs

I often feel tired or low in energy, even after rest
I struggle to fall asleep or stay asleep through the night
I experience headaches, tight muscles, or unexplained body aches
I notice digestive discomfort — like bloating, cramping, or irregularity
My body often feels tense, jittery, or on edge
Other:
________________

2. Mental Signs

My mind feels overloaded — like too many thoughts at once
I replay the same conversations or situations in my head
I find it hard to focus, make decisions, or remember things
My thoughts often feel scattered or foggy
I feel anxious or unsettled without a clear reason
Other:
___________________

Aerial city view of skyscrapers and streets, symbolizing business and personal growth transformation with hypnosis.

3. Emotional Signs

I feel emotionally numb or disconnected — like I can’t feel much at all
I often feel down, heavy-hearted, or miss the joy I used to have
I get overwhelmed easily — even small things can feel like too much
I carry emotional weight like guilt, grief, or shame
I feel easily irritated, frustrated, or have intense emotions I can’t explain
Other:
_________________

4. Behavioral Signs

I eat mindlessly, skip meals, or crave caffeine, sugar, alcohol, nicotine, or other substances
I spend a lot of time on social media or watching TV to escape or numb out
I procrastinate, avoid things, withdraw from others, or cancel plans
I bite my nails, pick my skin, or pull my hair when I feel stressed
I lose my temper or react more strongly than I intend to
Other:
____________________

Here’s how I can help you step out of survival mode —

and into a calmer, more empowered version of yourself.

The tools to reset your balance and create lasting inner change are already within you.

And even as you read this, you may begin to notice a quiet shift —a soft breath, a subtle settling.

Because when you're ready to reclaim calm and clarity,

you’ll find the path already unfolding.

🌟 The HERO-3R Stress Reset Method™

A trauma-informed, science-backed path to help you—the HERO—Reflect, Realign, and Reignite your purpose

A personalized framework designed to empower hearts that care

Because your well-being matters just as much as the care you give.

Every part of you — your body, your emotions, your sense of purpose — deserves compassionate care too.

That’s why I created the HERO-3R Stress Reset Method™, designed to meet you where you are… and help you rise.

💛 Built on Human Needs & Inner Strength

Inspired by Maslow’s Hierarchy of Needs, this method honors you — the caregiver — as the true HERO: taking brave steps to restore your life, energy, and purpose, so you can rise stronger and become a light for those you serve.

💛 HERO stands for 3 Core Levels of Care + Your Outcome:

• H – Health Needs (physical, mental, emotional well-being, and safety)

You can’t pour from an empty cup. This is about tending to your basic needs — rest, sleep, boundaries, and a sense of safety.

• E – Engagement Needs (love, belonging, connection, self-worth)

This is about nurturing the meaningful relationships — with yourself and others — that help you feel valued, seen, and supported.

• R – Reach Needs (personal growth, purpose, fulfillment)

When you’ve given so much for so long, it’s easy to lose sight of your own dreams. This is about reconnecting with your values and purpose, reigniting the spark that reminds you who you are, and exploring how far you can truly grow and reach.

• O – Outcome (your lived experience)

Your daily energy, joy, connection, and confidence reflect how well these three levels of care are met.

🔄 How We Use the 3R Method to Reset Stress

To support each level of care, I gently guide you through the 3R Reset Process:

1️⃣ Reflect — We slow down so you can truly listen to what your body, heart, and mind are telling you — gently and without judgment.

Benefit: Gain clarity, feel heard, and begin to step out of survival mode.

2️⃣ Realign — Together, we reconnect you with your values, strengths, and what truly matters.

Benefit: Let go of old patterns, rebuild confidence, create healthier boundaries, and restore balance.

3️⃣ Reignite — We tap into what lights you up — your joy, purpose, and future vision.

Benefit: Renew your energy, motivation, and the passion that first called you to care.

✨ This is more than just a program.

It’s a safe, supportive space where you can feel seen, heard, and empowered — so you can thrive and uplift others. We meet you where you are, work on what's priority for you and guide you forward.

👉 Let’s make hearts smile — starting with yours.