As a Registered Clinical Hypnotherapist, my services adhere strictly to the scope of practice outlined by ARCH (Association of Registered Clinical Hypnotherapists) and comply fully with Quebec Bill 21. My focus aligns with the vision of ARCH: "To promote the ethical uses of clinical hypnosis in medical, dental, mental health, (i.e. behavioral) and forensic settings through quality care, with the utmost respect and absolute positive regard for every client".
How I offer My Services
Free 15–30 Minute Clarity Session
We begin with a complimentary 15–30 minute zoom call to clarify what you’re looking for and how I can best support you. If we agree it’s a good fit, we’ll book your first appointment and take the next step together.
Tailor-Made Packages
Your care should fit you.
That’s why I offer flexible packages tailored to your goals, priorities, and what you’re experiencing right now.
My programs are designed especially for healthcare professionals who feel stressed, overwhelmed, or ready to restore their balance.
I offer packages to meet you where you are and help you move forward at a pace that feels right for you.
Each session lasts between 60 and 90 minutes, typically scheduled weekly.
In our final session, we’ll reflect on your progress and decide together the next best step — whether that means celebrating your success, adding extra support, or creating a plan for ongoing growth.
And if you’re not quite ready to commit to a full package, let’s explore whether a single session could be the right starting point for you.
First Appointment
After we complete the simple administrative formalities, we’ll take time to explore what you’re experiencing, clarify what you truly want to achieve, and begin gentle, restorative work.
This first session is designed to help you feel heard, supported, and grounded — so you can begin your journey with clarity, confidence, and calm.
Session Format
All sessions are conducted online via live zoom video.
It’s important that you are in a comfortable space, wearing comfortable clothing, and in a private environment where you will not be interrupted.
If you have a headset, that can be helpful — though it’s not required.
Sessions typically last about 60 minutes. However, please allow an extra 30 minutes so we can move at a relaxed pace and honor whatever unfolds during our time together.
Your investment
Your Time and Commitment
These sessions are the most important investment in your progress.
We kindly ask that you honor all appointments—for your benefit and ours.
Cancellations
If you’re unable to attend a session, please notify us at least 48 hours in advance to reschedule.
Cancellations made under 48 hours will incur a small fee.
No-shows will be charged the full session fee.
Pricing and Payment
Pricing is discussed as we select the package that best meets your needs.
All payments are pre-paid.
Receipts and Insurance
Insurance receipts are provided. Please check with your insurance provider to confirm coverage.
We do not offer direct billing to your insurance company.
You may also wish to consult your accountant regarding tax-deductibility.
Terms and Conditions
Please review our terms and conditions for details.
Quebec Regulations
In compliance with Quebec Provincial Bill 21, we do not offer psychotherapy services.
We also do not claim to heal, diagnose, or treat any medical or psychological conditions.
If you have any medical conditions, we expect you to obtain clearance from your physician or healthcare provider before beginning sessions.
Ready to take control and overcome the challenges holding you back?
How is stress affecting you? read on ...
If stress is quietly weaving its threads into your life...
Maybe you feel it in the quiet ache of your body,
the restless flutter of your thoughts,
the silent weight upon your heart,
or the subtle shifts in your daily rhythm.
Pause for a moment. Gently turn your gaze inward.
As you explore the reflections below, simply notice what feels familiar
often, sometimes, for a while now… or just recently.
1. Physical Signs
☐ I often feel tired, even after resting
☐ I find it hard to fall or stay asleep
☐ I notice frequent body aches or discomforts
☐ Other: _______________________
2. Mental Signs
☐ My mind feels overloaded or scattered
☐ I find it hard to focus or remember things
☐ I feel anxious or unsettled without a clear reason
☐ Other: _______________________
3. Emotional Signs
☐ I feel emotionally numb or disconnected
☐ I often feel heavy-hearted, overwhelmed, or low
☐ I get irritated easily or experience intense emotions
☐ Other: _______________________
4. Behavioral Signs
☐ I eat mindlessly or crave sugar, caffeine, alcohol, or nicotine
☐ I spend long hours on video games, social media, or TV as an escape
☐ I procrastinate or engage in nervous habits, like nail biting
☐ Other: _____________________________
Here’s how I can help you step out of survival mode, and into a calmer, more empowered version of yourself ...
The tools to reset your balance and create lasting inner change are already within you.
And even as you read this, you may begin to notice a quiet shift —a soft breath, a subtle settling.
Because when you're ready to reclaim calm and clarity,
you’ll find the path already unfolding.
🌟 The HERO-3R™ Stress Reset Method 🌟
A trauma-informed, science-backed path to help you—the HERO—Reflect, Realign, and Reignite your purpose
✨ See how this is more than just a program ...
A personalized framework designed to empower hearts that care.
It’s a safe, supportive space where you can feel seen, heard, and empowered — so you can thrive and uplift others.
We meet you where you are, work on what's priority for you and guide you forward.
Because your well-being matters just as much as the care you give.
Every part of you — your body, your emotions, your sense of purpose — deserves compassionate care too.
That’s why I created the HERO-3R Stress Reset Method™, designed to meet you where you are… and help you rise.
💛 Built on Human Needs & Inner Strength
Inspired by Maslow’s Hierarchy of Needs, this method honors you — the caregiver — as the true HERO: taking brave steps to restore your life, energy, and purpose, so you can rise stronger and become a light for those you serve.
💛 HERO stands for 3 Core Levels of Care + Your Outcome:
• H – Health Needs (physical, mental, emotional well-being, and safety)
You can’t pour from an empty cup. This is about tending to your basic needs — rest, sleep, boundaries, and a sense of safety.
• E – Engagement Needs (love, belonging, connection, self-worth)
This is about nurturing the meaningful relationships — with yourself and others — that help you feel valued, seen, and supported.
• R – Reach Needs (personal growth, purpose, fulfillment)
When you’ve given so much for so long, it’s easy to lose sight of your own dreams. This is about reconnecting with your values and purpose, reigniting the spark that reminds you who you are, and exploring how far you can truly grow and reach.
• O – Outcome (your lived experience)
Your daily energy, joy, connection, and confidence reflect how well these three levels of care are met.
🔄 How We Use the 3R Method to Reset Stress
To support each level of care, I gently guide you through the 3R Reset Process:
1️⃣ Reflect — We slow down so you can truly listen to what your body, heart, and mind are telling you — gently and without judgment.
Benefit: Gain clarity, feel heard, and begin to step out of survival mode.
2️⃣ Realign — Together, we reconnect you with your values, strengths, and what truly matters.
Benefit: Let go of old patterns, rebuild confidence, create healthier boundaries, and restore balance.
3️⃣ Reignite — We tap into what lights you up — your joy, purpose, and future vision.
Benefit: Renew your energy, motivation, and the passion that first called you to care.
Let’s make hearts smile — starting with yours.
What You’ll Receive:
🕰️ Weekly 1:1 restorative sessions (60–90 minutes via Zoom)
🗂️ Take-home digital tools
Let's Begin Your Journey to Renewal
Every individual's experience with stress is unique, and so is the path to recovery.
That's why my programs are tailored - to honor each person's specific needs and aspirations.
✨ Book your free Clarity Session, and together, we’ll co-create a program designed just for you -
to restore Your balance, reignite Your vitality, and help You reclaim the life You deserve.
Reclaim your energy and balance.
Rekindle your passion —
for your work, your life, your heart.
You deserve it.
For yourself, and for those you care for
At Smiling Heart Wellness Centre, I am committed to helping you reclaim your energy, restore balance, and reignite your passion for compassionate care. My personalized programs are designed to support your well-being, build resilience, and help you find a sustainable balance between your professional duties and personal life, using non-psychotherapeutic methods.
Kathline Ernesta is a certified practitioner of Havening Techniques.
Havening Techniques is a registered trade mark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org