Welcome to our Stress Reset Library
A Quiet Space to Reflect, Realign and Reignite
Science-backed insights to help calm your nervous system —
from understanding stress to discovering simple tools you can use daily to reset.
Start with two key reads:
1. an overview on stress, and
2. an intro to four natural, trauma-informed methods we use for recovery.
You’ll also find past Heartmails, Resource Articles, and your free Stress Reset Toolkit
- my gift to you, in appreciation of all you give. Feel free to explore what resonates.
And if you're seeking personal support,
you’re invited to book a Free 15–30 minute clarity call.
This is your space to slow down… and let the next step reveal itself.
Let’s make hearts smile — one reset at a time. 💙
Healthcare workers play a crucial role in our communities, offering essential care and support to those in need. And as the demands on the healthcare system continue to grow, many healthcare professionals are finding themselves dealing with chronic stress, feelings of overwhelm, and exhaustion. Explore how certain restorative techniques can support your well-being. Read more...
Discover four natural, science-backed methods—Hypnotherapy, NLP, Havening, and HeartMath—that help calm your nervous system, release stored tension, and restore balance using simple, practical tools you can use every day—even in the middle of a busy shift or a stressful moment. Discover...
Hypnotherapy : uses guided relaxation to access the subconscious mind, supporting emotional well-being and personal growth. Read more...
Havening: is a psychosensory technique that reduces the emotional impact of stressful experiences Read more...
Neuro-Linguistic Programming (NLP): explores the connection between thoughts, language, and behaviors. Read more...
Heartmath: provides techniques aimed at supporting the alignment between heart and brain activity. Read more...
Heartmail Archive (coming)
A special collection of weekly Heartmails sent to caregivers — filled with insights, reflections, and gentle reset tools. Explore ...
If you'd love to receive yours each week, simply subscribe below.
Here you’ll find a collection of trauma-informed, science-backed articles that expand on the themes we share in our weekly Heartmail. Take a moment to browse — you may find just what you need for your current challenge. Explore ...
Kathline Ernesta is a certified practitioner of Havening Techniques.
Havening Techniques is a registered trade mark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org