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Resource Articles

Here you’ll find a collection of trauma-informed, science-backed articles that expand on the themes we share in our weekly Heartmail. Take a moment to browse — something might just click when you least expect it.

  • Emotional Resilience

  • Focus_concentration_Distraction

  • Grief & Loss

  • Inner Alignment and Stress

  • Life Dreams

  • Mental Clarity

  • Mindful Transition

  • Procrastination

  • Sleep Recovery

  • Stacking Meditation with Hypnosis

  • The Power of the Mind

  • Transformation

Sleep Recovery

Stacking Meditation with Hypnosis

Mental Clarity

Focus_Concentration_ Distraction

Inner Alignment and Stress

Mindful Transition

Procrastination

Transformation

Life Dreams

Emotional Resilience

The Power of the MInd

Grief & Loss

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Kathline Ernesta is a certified practitioner of Havening Techniques.

Havening Techniques is a registered trade mark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org